Our Services
Comprehensive mental health care tailored to your unique needs
Appointment Scheduled Successfully!
Thank you for scheduling your appointment. You should receive a confirmation email shortly. We look forward to meeting with you!
Services by Population
Adults
Comprehensive therapy for adults dealing with life transitions, relationship issues, work stress, depression, anxiety, and trauma.
- • Individual therapy sessions
- • Stress management techniques
- • Relationship counseling
- • Career transition support
Teens
Specialized therapy for adolescents navigating identity formation, academic pressure, social challenges, and mental health concerns.
- • Identity and self-esteem work
- • Academic stress management
- • Social skills development
- • Family relationship dynamics
Children
Play therapy and child-centered approaches to help young ones express emotions, build coping skills, and process experiences.
- • Play therapy sessions
- • Behavioral interventions
- • Social skills training
- • Parent consultation
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Evidence-based approach focusing on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Effective for: Depression, anxiety, panic disorders, phobias, OCD, PTSD
Play Therapy
Specialized approach for children using play as the natural language of communication to help process emotions and experiences.
Effective for: Childhood trauma, behavioral issues, attachment problems, developmental delays
Mindfulness-Based Therapy
Integration of mindfulness practices to develop present-moment awareness, emotional regulation, and stress reduction skills.
Effective for: Stress, anxiety, chronic pain, depression relapse prevention
Specialized Treatment Areas
Depression
Comprehensive treatment for major depression, persistent depressive disorder, and seasonal depression using evidence-based approaches.
Anxiety
Treatment for generalized anxiety, social anxiety, panic disorder, and specific phobias with proven cognitive and behavioral techniques.
Trauma/PTSD
Trauma-informed care for adults and children who have experienced single-incident or complex trauma, including PTSD treatment.
ADHD
Support for attention difficulties, executive functioning challenges, and developing coping strategies for daily life management.
Parenting Challenges
Guidance for parents facing behavioral issues, communication difficulties, and developing effective parenting strategies.
Attachment & Bonding
Specialized work on attachment issues, bonding difficulties, and building secure relationships for children and families.
Our Therapeutic Environment
Our welcoming space is designed to help you feel comfortable and secure during your therapeutic journey.
Session Types & Scheduling
Initial Intake Session
Comprehensive assessment and treatment planning session to begin your therapeutic journey.
60 minutes • In-person or telehealth
Regular Therapy Session
Standard therapy sessions for ongoing treatment and support.
60 minutes • In-person or telehealth
Parent Consultation
Dedicated sessions for parents to discuss strategies and support for their children.
60 minutes • In-person or telehealth
Office Hours
Tuesday-Wednesday: 8am-1pm | Friday: 8am-3pm
Contact: 972-363-3126 | Rachael@WrightCounselor.com
Insurance & Payment
Insurance Accepted
- ✓ BCBS PPO/HMO
- ✓ Aetna
- ✓ United Healthcare
- ✓ Self Pay
Please verify your benefits before your first appointment. We can help you understand your coverage.
Service Options
- 🏢 In-person sessions
- 💻 Telehealth appointments
- 📞 Phone consultations
Flexible scheduling to accommodate your needs and preferences.
Looking for your next step?
Book a free 15-minute call with Rachael to learn about her experience and approach.