Anxiety & Depression Therapy in Frisco, TX

You Don't Have to Struggle Alone

Anxiety and depression can make everyday life feel overwhelming and exhausting. Whether you're dealing with constant worry, panic attacks, persistent sadness, or feelings of hopelessness, help is available.

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you understand your symptoms, develop effective coping strategies, and gradually reclaim your sense of well-being and control.

Recovery is Possible

With the right support and tools, people with anxiety and depression can experience improvement in their symptoms and quality of life.

Peaceful therapy room for anxiety and depression treatment

How Therapy Helps with Anxiety & Depression

Identify Thought Patterns

Learn to recognize negative thinking patterns that contribute to anxiety and depression, and develop healthier ways of thinking.

Build Coping Skills

Develop practical tools for managing panic attacks, overwhelming worry, and depressive episodes when they occur.

Mindfulness Techniques

Learn grounding exercises and mindfulness practices to reduce anxiety and increase present-moment awareness.

Improve Self-Esteem

Work on building self-compassion and developing a more positive, realistic relationship with yourself.

Achieving Goals

Gradually re-engage with activities and relationships that bring meaning and joy back into your life.

Stress Management

Develop effective strategies for managing work, relationship, and life stressors that may trigger symptoms.

Signs It's Time to Seek Help

Anxiety Symptoms

• Excessive worry that's hard to control
• Panic attacks or intense fear
• Avoiding social situations or activities
• Physical symptoms (racing heart, sweating)
• Difficulty sleeping or concentrating
• Restlessness or feeling on edge

Depression Symptoms

• Persistent sadness or emptiness
• Loss of interest in activities you used to enjoy
• Fatigue or loss of energy
• Changes in appetite or sleep patterns
• Feelings of worthlessness or guilt
• Difficulty making decisions or concentrating

Why Choose Rachael Wright for Anxiety & Depression?

Evidence-Based Treatment

I use proven therapeutic approaches like CBT and mindfulness-based interventions that have strong research support for treating anxiety and depression.

Personalized Approach

Every person's experience with anxiety and depression is unique. I tailor treatment to your specific symptoms, goals, and preferences.

Compassionate Care

I provide a non-judgmental, supportive environment where you can explore your experiences and work toward healing at your own pace.