Teen Therapy That Connects
Helping teenagers navigate identity, relationships, and mental health challenges with understanding and respect
Rachael Wright, Licensed Professional Counselor
Specialized experience working with teens on anxiety, depression, identity issues, and family conflicts
Appointment Scheduled Successfully!
Thank you for taking this important step for your teen's mental health. We look forward to supporting your family!
Understanding Teen Therapy
Adolescence is a time of incredible growth and change, but it can also be overwhelming. Teen therapy provides a safe space where young people can explore their thoughts and feelings without judgment, develop healthy coping strategies, and work through challenges they're facing.
I work with teenagers using approaches that respect their developing independence while providing the support they need. My experience includes helping teens navigate anxiety, depression, identity questions, academic pressure, and family relationships.
Why Teens Respond Well to Therapy
When teens feel heard and respected, they're more likely to engage in the therapeutic process. I focus on building trust and creating an environment where they feel comfortable being themselves.
How Teen Therapy Helps
Emotional Regulation
Learn healthy ways to process and manage intense emotions, reducing anxiety and improving mood stability.
Better Relationships
Develop communication skills and boundary-setting abilities to improve relationships with family and friends.
Identity Development
Explore values, interests, and goals while building confidence and self-acceptance during this crucial developmental stage.
Academic Support
Address school-related stress, perfectionism, and motivation issues that may be impacting academic performance.
Coping Skills
Build a toolkit of healthy strategies for managing stress, peer pressure, and challenging situations.
Future Planning
Work through decisions about college, career paths, and life goals with reduced anxiety and increased confidence.
Signs Your Teen Might Benefit from Therapy
Emotional & Behavioral Signs
- • Persistent sadness, anxiety, or mood swings
- • Withdrawal from family and friends
- • Declining academic performance
- • Changes in sleep or eating patterns
- • Increased conflict with family
- • Risky or self-destructive behaviors
Issues We Address
- • Anxiety and panic attacks
- • Depression and low self-esteem
- • Identity and sexuality questions
- • Peer pressure and social difficulties
- • Academic stress and perfectionism
- • Life transitions and major changes
Why Choose Rachael Wright for Teen Therapy?
Teen-Focused Expertise
Specialized training and years of experience working specifically with adolescents and their unique developmental needs.
Respectful Approach
I treat teens as capable individuals, respecting their growing independence while providing appropriate support and guidance.
Family-Inclusive Care
I work with both teens and families to improve communication and understanding, strengthening relationships at home.
Teen Therapy Services in Frisco, TX
Conveniently Located in Frisco
Our office provides a comfortable, private space where teens can feel safe to express themselves. We also offer telehealth options for added convenience and privacy.
Serving Families Throughout:
Telehealth options also available for greater flexibility
Looking for your next step?
Book a free 15-minute call with Rachael to learn about her experience and approach.
Contact: 972-363-3126 | Rachael@WrightCounselor.com